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	<title>1 - 800 - HART's Picks &#187; . Health and Fitness</title>
	<link>http://1800hart.com/picks</link>
	<description>HART wants to show you things  .. All kinds of things .. Good Things .. Things you can call your own</description>
	<pubDate>Tue, 18 Nov 2008 21:40:05 +0000</pubDate>
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		<title>Breathe Right Nasal Strips, Small/Medium, Clear, 38-Count Boxes (Pack of 2)</title>
		<link>http://1800hart.com/picks/2006/08/breathe-right-nasal-strips-smallmedium-clear-38-count-boxes-pack-of-2/</link>
		<comments>http://1800hart.com/picks/2006/08/breathe-right-nasal-strips-smallmedium-clear-38-count-boxes-pack-of-2/#comments</comments>
		<pubDate>Fri, 25 Aug 2006 02:38:59 +0000</pubDate>
		<dc:creator>HART (1-800-HART)</dc:creator>
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		<description><![CDATA[  I use this product EVERY DAY &#8230; helps me with my allergies being able to breath better .. and cuts down on my snoring so my wife can sleep more soundly ..

Product Features
* Breathe Right nasal strips reduce or eliminate snoring and provide instant relief from nasal congeestion due to colds, allergies and sinusitis [...] ]]></description>
			<content:encoded><![CDATA[<p> I use this product EVERY DAY &#8230; helps me with my allergies being able to breath better .. and cuts down on my snoring so my wife can sleep more soundly ..</p>
<p><a href="http://www.amazon.com/exec/obidos/redirect?tag=papicomonlist-20%26link_code=xm2%26camp=2025%26creative=165953%26path=http://www.amazon.com/gp/redirect.html%253fASIN=B000FKJZJC%2526tag=papicomonlist-20%2526lcode=xm2%2526cID=2025%2526ccmID=165953%2526location=/o/ASIN/B000FKJZJC%25253FSubscriptionId=0EMV44A9A5YT1RVDGZ82" title="View product details at Amazon"><img src="http://ec1.images-amazon.com/images/P/B000FKJZJC.01._SCLZZZZZZZ_.jpg" alt="Breathe Right Nasal Strips, Small/Medium, Clear, 38-Count Boxes (Pack of 2)" /></a></p>
<p>Product Features</p>
<p>* Breathe Right nasal strips reduce or eliminate snoring and provide instant relief from nasal congeestion due to colds, allergies and sinusitis </p>
<p>* Breathe Right nasal strips are drug free. </p>
<p>* Breathe Right Nasal Strips patented dual flex bars gently pull open nasal passages so you can get more air </p>
<p>* Sits across nose to widen nasal passages </p>
<p>* Includes small- and medium-size nasal strips </p>
<p>Manufacturer&#8217;s Description<br />
Breathe Right nasal strips are drug-free, nonprescription devices that work mechanically&#8211;from the outside&#8211;to gently open nasal passages and make breathing easier. Each nasal strip consists of two flat, parallel bands of plastic embedded in a special adhesive pad. When properly placed across the nose, the bands attempt to straighten, gently lifting the sides of the nose and widening the nasal valve, instantly making it easier to breathe. Breathe Right strips can ease snoring, nasal congestion due to a cold or allergies, breathing difficulties caused by a deviated septum, and troubled sleep caused by minor breathing problems. In addition, the strips can help make exercise more efficient by reducing the energy needed to breathe, letting you redirect your efforts to other aspects of your workout. This package includes small- to medium-size nasal strips. </p>
<p>Label Information<br />
Indications<br />
Breathe Right nasal strips can provide temporary relief from nasal congestion and stuffiness and may also reduce or eliminate snoring.  Use while sleeping, exercising, or during the day.<br />
Directions Please read enclosed instructions before use. </p>
<p>Single Use Only. </p>
<p>Warnings<br />
Caution: For external use only.  Do not use over sores, sunburned or irritated skin.  Disposable, use each strip only once.  Do not use for more than 12 hours per day.  If rash or skin irritation occurs, discontinue use.  Not for children under 5 years of age.  Packaging of this product contains natural rubber latex which may cause allergic reactions. </p>
<p class="tags">Tags: <a href="http://technorati.com/tag/Breathe" title="See the Technorati tag page for 'Breathe'." rel="tag">Breathe</a>, <a href="http://technorati.com/tag/Right" title="See the Technorati tag page for 'Right'." rel="tag">Right</a>, <a href="http://technorati.com/tag/Nasal" title="See the Technorati tag page for 'Nasal'." rel="tag">Nasal</a>, <a href="http://technorati.com/tag/Strips%2C" title="See the Technorati tag page for 'Strips,'." rel="tag">Strips,</a>, <a href="http://technorati.com/tag/Small%2FMedium%2C" title="See the Technorati tag page for 'Small/Medium,'." rel="tag">Small/Medium,</a>, <a href="http://technorati.com/tag/Clear%2C" title="See the Technorati tag page for 'Clear,'." rel="tag">Clear,</a>, <a href="http://technorati.com/tag/38-Count" title="See the Technorati tag page for '38-Count'." rel="tag">38-Count</a>, <a href="http://technorati.com/tag/Boxes" title="See the Technorati tag page for 'Boxes'." rel="tag">Boxes</a>, <a href="http://technorati.com/tag/%28Pack" title="See the Technorati tag page for '(Pack'." rel="tag">(Pack</a>, <a href="http://technorati.com/tag/of" title="See the Technorati tag page for 'of'." rel="tag">of</a>, <a href="http://technorati.com/tag/2%29" title="See the Technorati tag page for '2)'." rel="tag">2)</a></p>]]></content:encoded>
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		<title>Jeep Cherokee Sport 26-Inch Mountain Bike</title>
		<link>http://1800hart.com/picks/2006/06/jeep-cherokee-sport-26-inch-mountain-bike/</link>
		<comments>http://1800hart.com/picks/2006/06/jeep-cherokee-sport-26-inch-mountain-bike/#comments</comments>
		<pubDate>Mon, 12 Jun 2006 18:18:20 +0000</pubDate>
		<dc:creator>HART (1-800-HART)</dc:creator>
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		<description><![CDATA[  

Product Features
Jeep dual-suspension alloy/steel frame mountain bike
Suspension front fork
Shimano C-series 24-speed gears
Front disc brake
Aluminum wheels 

Product Description
The Jeep Cherokee Sport Dual Suspension Mountain Bike is built on Jeep Bicycle&#8217;s aluminum linkage suspension frame, which gives the Sport a traditional look but with the performance of a dual suspension bike. Disc brakes, Shimano C-Series derailleurs, [...] ]]></description>
			<content:encoded><![CDATA[<p> <a class="imagelink" id=p425 title="jeep1.jpg" href="http://1800hart.com/picks/?attachment_id=425" rel=attachment><img id="image425" alt=jeep1.jpg src="http://1800hart.com/picks/wp-content/uploads/2006/06/jeep1.jpg" /></p>
<p><img id="image430" height=96 alt=jeep6.jpg src="http://1800hart.com/picks/wp-content/uploads/2006/06/jeep6.thumbnail.jpg" /><img id="image431" height=96 alt=jeep7.jpg src="http://1800hart.com/picks/wp-content/uploads/2006/06/jeep7.thumbnail.jpg" /><img id="image432" height=96 alt=jeep8.jpg src="http://1800hart.com/picks/wp-content/uploads/2006/06/jeep8.thumbnail.jpg" /><img id="image426" height=96 alt=jeep2.jpg src="http://1800hart.com/picks/wp-content/uploads/2006/06/jeep2.thumbnail.jpg" /><img id="image427" height=96 alt=jeep3.jpg src="http://1800hart.com/picks/wp-content/uploads/2006/06/jeep3.thumbnail.jpg" /><img id="image428" height=96 alt=jeep4.jpg src="http://1800hart.com/picks/wp-content/uploads/2006/06/jeep4.thumbnail.jpg" /><img id="image429" height=96 alt=jeep5.jpg src="http://1800hart.com/picks/wp-content/uploads/2006/06/jeep5.thumbnail.jpg" /></p>
<p>Product Features</p>
<p>Jeep dual-suspension alloy/steel frame mountain bike<br />
Suspension front fork<br />
Shimano C-series 24-speed gears<br />
Front disc brake<br />
Aluminum wheels </p>
<p></a><a href="http://www.amazon.com/exec/obidos/redirect?tag=papicomonlist-20%26link_code=xm2%26camp=2025%26creative=165953%26path=http://www.amazon.com/gp/redirect.html%253fASIN=B000B8FQW8%2526tag=papicomonlist-20%2526lcode=xm2%2526cID=2025%2526ccmID=165953%2526location=/o/ASIN/B000B8FQW8%25253FSubscriptionId=0EMV44A9A5YT1RVDGZ82" title="View product details at Amazon"><img src="http://images.amazon.com/images/P/B000B8FQW8.01.PT09._SCLZZZZZZZ_.jpg" alt="Jeep Cherokee Sport 26-Inch Mountain Bike" /></a></p>
<p>Product Description<br />
The Jeep Cherokee Sport Dual Suspension Mountain Bike is built on Jeep Bicycle&#8217;s aluminum linkage suspension frame, which gives the Sport a traditional look but with the performance of a dual suspension bike. Disc brakes, Shimano C-Series derailleurs, and Grip Shifts are the heart of this bike&#8217;s control system. Quick release front wheel, seat post clamp, aluminum rims, and a threadless headset round out the quality features. Plus, the Sport comes with a handy kickstand.<br />
Specifications:</p>
<p>Frame: Jeep Alloy/Steel Suspension 18&#8243;<br />
Rear Shock: Coil Over with 750 LBS Spring<br />
Fork: Single Crown with 80mm Travel<br />
Headset: Steel Threadless 1 1/8&#8243;<br />
Crank Set: Alloy 24/348/42T 175MM<br />
Derailleurs: Front Shimano C- Series, Rear Shimano TX70<br />
Shifters: Sram MRX Twist shifter 7 Speed Index<br />
Brakes: Front Mechanical Disc/Rear Alloy Linear Pull<br />
Brake Levers: Alloy<br />
Chain &#038; Cogset: KMC Z-50 &#038; Shimano TZ 14-34T 7 Speed<br />
Hubset: Alloy, Quick Release Front &#038; Nutted Rear<br />
Spokes: 14G UCP<br />
Rims: Alloy 26&#8243; x 1.5&#8243; 36H<br />
Tires: Innova 26&#8243; x 2.10 &#8221; All-Terrain<br />
Pedals: MTB Type<br />
Handlebars: Steel, MTB 30 MM Rise<br />
Grips: Jeep PVC<br />
Stem: Alloy/Steel 25Â° Rise 100 MM Ext.<br />
Seatpost: Alloy 27.2MM x 300MM<br />
Saddle: Jeep MTB Type<br />
Extras: CPSC Reflector Kit &#038; Rear Mounted Kickstand<br />
Assembly of the Bike:<br />
This bike comes mostly assembled. Minor assembly is required before the bike can be used.</p>
<p><a href="http://Amazon.com" title="http://Amazon.com" target="_blank">Amazon.com</a> Bicycle Buying Guide<br />
Finding the Right Bike<br />
To really enjoy cycling, it&#8217;s important to find a bicycle that works for you. Here are some things to keep in mind when you&#8217;re in the market for a new bike:</p>
<p>The Right Ride<br />
In general, bikes are broken down into three major categories:</p>
<p>Road and Racing Bikes&#8211;As a general rule, road and racing are built for speed and longer distances on paved surfaces. Thinner tires, lightweight 29-inch (700c) wheels and drop bars that allow for a more aerodynamic position are the norm. Most road bikes, regardless of price, offer many gears for tackling both hilly and flat terrain.<br />
Mountain Bikes&#8211;With their larger tires, hill-friendly gearing and upright position, mountain bikes are very popular for all types of riding, both on pavement and off. Mountain bikes that are designed specifically for rugged trail use typically feature a suspension fork. Some may have rear suspension, as well. A quick change of the tires on any mountain bike&#8211;even one that you use regularly on trails&#8211;adds to its versatility and makes it a worthy street machine.<br />
Comfort/Cruiser Bikes&#8211;For tooling around on bike paths, light trails, or for cruising a quiet beach-side lane, comfort/cruiser bikes are the ticket. With a super-relaxed riding position, padded seats, and limited or no gearing, these bikes are made for enjoying the scenery and having fun with the family.<br />
The Right Price<br />
A bike&#8217;s price boils down to three essentials: frame materials, bike weight, and component quality and durability.</p>
<p>Entry-level&#8211;You&#8217;ll find a wide range of comfort and cruiser bikes in this category, as well as some lower-end mountain bikes and road bikes. Most will have steel frames and components that are designed to last for several years with frequent use.<br />
Mid-range&#8211;Bikes in this range may feature a lighter aluminum frame with mid-range components that keep performing after miles of use. If you&#8217;re looking for a quality bike that is relatively lightweight and will stand up to abuse, this is the &#8220;sweet spot.&#8221; Most serious commuter and touring bikes fall into this category, as do mid-range mountain bikes with a decent front suspension.<br />
High-end&#8211;Racers and serious enthusiasts who expect lightweight, high-performance components will want to stick to this category. For road bikes, exotic frame materials (carbon fiber, titanium) and ultra-lightweight components can add thousands to the price tag. Mountain bikes in this class often feature advanced front and rear suspension technology, as well as components designed to handle lots of rugged trail action.<br />
The Right Size<br />
Fit is crucial for comfort, control, and proper power and endurance on a bike. Here are some basic bike fit tips:</p>
<p>Stand-over Height&#8211;To find out if a bike&#8217;s overall height fits your body, measure your inseam. Next, determine how much clearance you&#8217;ll need between your crotch and the top tube of the bike. For a mountain bike, you&#8217;ll want three to five inches of clearance. A road bike should offer between one and two inches of clearance, while a commuter bike should have two to four inches. Compare the stand-over height for a given bike to your measurements (inseam + clearance) to determine the right bike height.<br />
Top Tube Length&#8211;You can measure your torso to get a good estimate of proper top tube length. First, make a fist and extend your arm. Measure from the center of your fist to the end of your collarbone (the part that intersects your shoulder). Next, measure your torso by placing a book against your crotch with the spine facing up. Measure from the spine to the bottom of your throat (the spot between your collarbones). Finally, add the two measurements (arm length + torso length), divide the number in half and subtract six inches. This is your approximate top tube length. Compare this number to a bike&#8217;s posted top tube length. You can allow for about two inches longer or shorter, as most bikes can be adjusted via stem length/height and saddle fore/aft position to make fine adjustments to the fit.<br />
Bikes for Women&#8211;Proportionally, women tend to have a shorter torso and longer legs than men. Bike makers design women&#8217;s bikes that offer a shorter top tube and many comfort/cruiser bikes built for women may also provide more stand-over clearance.<br />
The Right Accessories<br />
When you make a bike purchase, don&#8217;t forget these crucial add-ons:</p>
<p>Helmet (this is a must!)<br />
Seat pack<br />
Lock<br />
Hydration pack, or water bottles and bottle cages<br />
Spare tubes<br />
Portable bike pump<br />
Gloves </p>
<p>Product Description<br />
Built on JeepÂ® Bicycle&#8217;s aluminum linkage suspension frame, the JeepÂ® Cherokee Sport full suspension mountain bike gives a traditional look to the performance of a dual suspension bike. A disc brake, ShimanoÂ® C-Series derailleurs, and grip shift shifters are the heart of the control system. Other features include a quick release front wheel sand seat post clamp, aluminum rims and a threadless headset. </p>
<p> See all Product Description </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Product Details</p>
<p>Shipping Weight: 41.70 pounds (View shipping rates and policies)<br />
Shipping: Currently, item can be shipped only within the U.S.<br />
Shipping Advisory: This item must be shipped separately from other items in your order. Additional shipping charges will not apply.<br />
Note: Gift-wrapping is not available for this item.<br />
ASIN: B000B8FQW8<br />
Item model number: 42026-5<br />
<a href="http://Amazon.com" title="http://Amazon.com" target="_blank">Amazon.com</a> Sales Rank: #17,977 in Sports &#038; Outdoors (See Top Sellers in Sports &#038; Outdoors)<br />
Yesterday: #17,903 in Sports &#038; Outdoors  </p>
<p class="tags">Tags: <a href="http://technorati.com/tag/Jeep" title="See the Technorati tag page for 'Jeep'." rel="tag">Jeep</a>, <a href="http://technorati.com/tag/Cherokee" title="See the Technorati tag page for 'Cherokee'." rel="tag">Cherokee</a>, <a href="http://technorati.com/tag/Sport" title="See the Technorati tag page for 'Sport'." rel="tag">Sport</a>, <a href="http://technorati.com/tag/26-Inch" title="See the Technorati tag page for '26-Inch'." rel="tag">26-Inch</a>, <a href="http://technorati.com/tag/Mountain" title="See the Technorati tag page for 'Mountain'." rel="tag">Mountain</a>, <a href="http://technorati.com/tag/Bike" title="See the Technorati tag page for 'Bike'." rel="tag">Bike</a>, <a href="http://technorati.com/tag/" title="See the Technorati tag page for ''." rel="tag"></a></p>]]></content:encoded>
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		<title>WeightWatchers.ca&#8230;Get started today!</title>
		<link>http://1800hart.com/picks/2005/12/weightwatcherscaget-started-today/</link>
		<comments>http://1800hart.com/picks/2005/12/weightwatcherscaget-started-today/#comments</comments>
		<pubDate>Mon, 05 Dec 2005 11:57:52 +0000</pubDate>
		<dc:creator>HART (1-800-HART)</dc:creator>
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		<description><![CDATA[  Give yourself a gift this holiday season. Lose the weight you want. WeightWatchers.ca&#8230;Get started today!
Check out our personal blog HARTandYVONNE.com/blog/   &#8230; My wife and I joined Weight Watchers at the end of May 2005 and so far .. well, we both lost over 30 pounds. She just received status as a &#8220;Lifetime [...] ]]></description>
			<content:encoded><![CDATA[<p> Give yourself a gift this holiday season. Lose the weight you want. <a href="http://www.dpbolvw.net/click-1776491-10398459" target="_blank" >WeightWatchers.ca&#8230;Get started today!</a><img src="http://www.lduhtrp.net/image-1776491-10398459" width="1" height="1" border="0"/></p>
<p>Check out our personal blog <a href="http://HARTandYVONNE.com/blog/" title="http://HARTandYVONNE.com/blog/" target="_blank">HARTandYVONNE.com/blog/</a>   &#8230; My wife and I joined Weight Watchers at the end of May 2005 and so far .. well, we both lost over 30 pounds. She just received status as a &#8220;Lifetime Member&#8221; by reaching her weight goal.  Just follow the &#8220;Getting In Shape&#8221; category.</p>
<p>Me? &#8230; I&#8217;ve got a long way to go .. but, I keep moving forward to this goal - thanks to Weight Watchers &#8230;</p>
<p>There&#8217;s a LOT of eating during the holidays.  TRUST ME. TRUST YOUR HART! &#8230;&#8230; You should go to weight watchers and prepare yourself. Wouldn&#8217;t it be great to LOSE WEIGHT during the holidays? Why wait until after!</p>
<p>Listen. Click on the link. Sign up. And become a member. I will receive a small commission. But, don&#8217;t let that stop you from clicking on the link. You don&#8217;t have to click on the link! Go directly to their website <a href="http://WeightWatchers.ca" title="http://WeightWatchers.ca" target="_blank">WeightWatchers.ca</a>  in Canada or <a href="http://WeightWatchers.com" title="http://WeightWatchers.com" target="_blank">WeightWatchers.com</a> in USA &#8230; CALL call your local Weight Watchers and find out where the closest and most convenient meeting place and time will be.</p>
<p><a href="http://www.dpbolvw.net/click-1776491-10399980" target="_blank" ><br />
<img src="http://www.awltovhc.com/image-1776491-10399980" width="120" height="240" alt="Give yourself a gift this holiday..." border="0"/></a></p>
<p class="tags">Tags: <a href="http://technorati.com/tag/WeightWatchers.ca...Get" title="See the Technorati tag page for 'WeightWatchers.ca...Get'." rel="tag">WeightWatchers.ca...Get</a>, <a href="http://technorati.com/tag/started" title="See the Technorati tag page for 'started'." rel="tag">started</a>, <a href="http://technorati.com/tag/today%21" title="See the Technorati tag page for 'today!'." rel="tag">today!</a></p>]]></content:encoded>
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		<title>Get In Shape before New Year&#8217;s .. Why Wait?</title>
		<link>http://1800hart.com/picks/2005/09/get-in-shape-before-new-years-why-wait/</link>
		<comments>http://1800hart.com/picks/2005/09/get-in-shape-before-new-years-why-wait/#comments</comments>
		<pubDate>Sun, 25 Sep 2005 06:23:56 +0000</pubDate>
		<dc:creator>HART (1-800-HART)</dc:creator>
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<img src="http://www.tqlkg.com/image-1776491-10369902" width="300" height="250" alt="WeightWatchers.ca" border="0"/></a></p>
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